It is as it says in the FAQ's. The workflow quantity only goes up when a workflow contains data aspects. I.e if create a new Company has several inputs that saves data in the same run then it's only one workflow.
In the picture below:
Sign user up is data and counts as workflow
Create new company is data related and counts as one workflow, etc.
Scroll to top of page has no data and does not count as a workflow.
My total workflow only went up by 6 workflows when I ran this